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The Back Doctor, by Hall Hamilton
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- Sales Rank: #3771006 in Books
- Published on: 1982
- Format: Import
- Original language: English
- Number of items: 1
- Binding: Mass Market Paperback
Most helpful customer reviews
2 of 2 people found the following review helpful.
This Book Really Helped Me
By E. Karasik
I read this book many years ago after injuring my back in a yoga class. I can't vouch for the science behind it, but the practical ergonomic suggestions the author makes have repeatedly helped me when my back was bothering me. Of course this is anecdotal, but over the years, maintaining the poses and avoiding the positions per the author's instructions have reliably been correlated with better back health for me. I've been mostly pain-free for years and have bought the book for a number of friends, which is why I'm back on Amazon at the moment, getting it for yet another friend who is in pain.
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